No Buts! Think Yourself Confident
Negative reinforcement is powerful. It can hold you back. Often people do not understand the impact of the words that come out of their mouths. For the next 30 days develop a “but” monitor and become conscious of each time you are tempted to use the word “but”. For the next month replace “but” with “and”.
For some folks, it is easier to decide what they do not want than it is to decide what they do want. For example, I have a client who is a bank teller. She wants to leave the stress of that financial institution. She cannot bear the thought of doing a job she no longer enjoys for another twenty-five years. She recognises the symptoms of stress and she is de-motivated and unhappy. Her job is not particularly well paid and promotion is slow. She knows she wants to leave the bank. Her desire is to avoid a painful process. She also fears job insecurity. It was easier for to identify what she did not want rather than what she did want.
This new eDoc will help you form habits that will help boost your happiness, positivity and confidence.
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